Advanced Boxing Fitness Training Program
"Train Like A Fighter Without The Fight"
Get our Advanced Boxing Fitness Training Program, featuring Professional Boxer and Boxing Fitness Pioneer Tony Spain.
INCLUDED: Advanced Boxing Fitness DVD.
Over 30 clips showing exact routines, giving step-by-step instructions, and showing ordinary people (NOT Hollywood models) learning the routines. Learn proper technique and get started in Advanced Boxing Fitness:
Southpaw Switch. Over/Unders. Resistance Bag.
Mitts and Bag. Bob Bag.
Focus Mitt Routines.
Uppercut/Hook. Punch and Explode.
Get Off The Tracks. Partner Drills.
INCLUDED - The Boxing Fitness Workout Manual.
You receive everything you need to know about Boxing Fitness technique and workout routines, in step-by-step format and with 114 photos of REAL PEOPLE to demonstrate right and wrong form and technique. When we say everything is included, we mean it: getting started, safety, warming up, basic stance, basic punches, mitt training, combinations, defense, conditioning, core training, self-defense, strength training, workouts and programs for different types of clients, agility and moving around, nutrition, motivating clients, AND MUCH MORE. This is a comprehensive manual that you will refer to again and again. PLUS, we tell you EXACLTY what you need to do to get in great shape, literally down to the minute with point by point plans.